Louis Garneau's versatile Multi Air Flex cycling shoes are an excellent choice for all your riding disciplines, whether it's training, commuting, or just out having fun. The ventilated composite Multi Air Flex outsole offers good toe flexion for walking while preventing heel pressure and, combined with the ventilated EVA insole, ensures incredible ventilation. The easy-to-adjust retention system keeps the heel firmly in place and the Velcro straps provide good support.